Phillip Lehner dot com

So the wife and I recently went to the beach on vacation and in preparation for the trip I decided to begin slimming down a bit.  I saw a great clip on the web demonstrating an exercise routine designed for small spaces and using only body weight.  The routine is called burpees.  It is basically a series of pushups, lunges, and leaps all smashed together.  I never worked out much in high school or college so it surprised me to discover that the more I exercise the more energy I seem to have.  My wife is very much into organics and natural prevention of disease and illness so I have developed an interest in the “natural-pathic” world as well.  There are so many great tools on the web to help inform about great methods to keep fit and well naturally.  One such tool I found today is Natural Medicine Talk.  A web forum devoted to great community based information regarding natural remedies and preventions.  Being a forum, you are somewhat inundated with information, but from what I have read so far most of it seems extremely helpful.  Another site I came across today is Healthy Fellow which is a little more my style (being a blogger).  This site is full of terrific, practical, fact-based healthy ways to eat and live.  I have a lot of reading to do, but you can expect to hear more about these sites in the future.